Author Archives: Bill Oliveira



Health Benefits of Olive Oil

Posted by Bill Oliveira on Dec 20th, 2011

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This informative article explains the many health benefits of olive oil, a common ingredient in Spanish cuisine.

Health Benefits of Garlic in Spanish Cooking

Posted by Bill Oliveira on Dec 10th, 2011

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This informative article explains the health benefits of garlic, a common ingredient used in Spanish dishes.

Mediterranean Cuisine and Weight Loss

Posted by Bill Oliveira on Nov 12th, 2011

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This informative article describes how the Mediterranean Diet, of which Spanish cuisine is an important part, can help many people succeed in weight loss.

Spanish Traditions in Cooking

Posted by Bill Oliveira on Oct 27th, 2011

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This informative article explores the many traditions associated with Spanish cuisine.

The Mediterranean Diet: A New Approach to Weight Loss

Posted by Bill Oliveira on Oct 16th, 2011

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This informative article explains how the Mediterranean Diet, which draws heavily from traditional Spanish cooking, can help with weight loss.

Health Benefits of Garlic

Posted by Bill Oliveira on Sep 10th, 2011

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This informative article outlines the many health benefits of garlic, a common ingredient in Spanish cuisine.